Isometric exercise

748
0

Isometric exercise or isometrics are a type of strength training in which the joint angle and muscle length do not change during contraction (compared to concentric or eccentric contractions, called dynamic/isotonic movements). Isometrics are done in static positions, rather than being dynamic through a range of motion. The joint and muscle are either worked against an immovable force (overcoming isometric) or are held in a static position while opposed by resistance (yielding isometric).

by mithunss



18-Jun-10, 8:57 am

Please leave a comment on Isometric exercise

user

Alison Pill

5-Sep-13, 10:04 am
85 Views

Pussy

27-Apr-10, 6:24 am
14336 Views

Warlock

18-Jun-10, 6:04 am
247 Views

Wajiha Rastagar

27-Sep-11, 12:01 am
819 Views

Arnold Schwarze..

30-Apr-13, 4:10 pm
130 Views

actor surya

11-Dec-09, 12:00 am
548 Views

Chagas disease

18-Jun-10, 8:35 am
370 Views

Pretty Ricky

30-Mar-10, 1:35 pm
552 Views

Arch

11-Dec-09, 12:00 am
297 Views

Blue Angels

8-Jul-10, 1:06 pm
367 Views
Top